Cognitive Model- Understand Your Thoughts, Feelings & Behaviour Reactions
Sat, 20 May
|Online Workshop
A first step towards emotional management !


Time & Location
20 May 2023, 11:00 am – 1:00 pm IST
Online Workshop
About the event
We are happy to announce that we are conducting a workshop on the cognitive model of Cognitive Behaviour Therapy (CBT) to understand why we feel and act the way we feel an act! It will be a live, interactive session on May 20, 2023 from 11.00am to 1.00pm.
Do join us to understand your thoughts, emotions and your behavioral reactions.
(Link for registration: https://lnkd.in/dnFtQTRV )
Why should you join this workshop?
We all experience strong emotions and we react in haste, especially when we feel anxious, angry, stressed, frustrated and more like them. Often these strong feelings of desperation may result in making us loners, avoiding people, no initiative to reach our goals, giving up on our dreams and aspirations. This impacts our personal, professional and interpersonal life. So it is very important to first understand from where these emotions and reactions get triggered. And second is, how we…