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Cognitive Model- Understand Your Thoughts, Feelings & Behaviour Reactions

Sat, 20 May

|

Online Workshop

A first step towards emotional management !

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Cognitive Model- Understand Your Thoughts, Feelings & Behaviour Reactions
Cognitive Model- Understand Your Thoughts, Feelings & Behaviour Reactions

Time & Location

20 May 2023, 11:00 am – 1:00 pm IST

Online Workshop

About the event

We are happy to announce that we are conducting a workshop on the cognitive model of Cognitive Behaviour Therapy (CBT) to understand why we feel and act the way we feel an act!  It will be a live, interactive session on May 20, 2023 from 11.00am to 1.00pm. 

Do join us to understand your thoughts, emotions and your behavioral reactions.  

(Link for registration: https://lnkd.in/dnFtQTRV )  

Why should you join this workshop?  

We all experience strong emotions and we react in haste, especially when we feel anxious, angry, stressed, frustrated and more like them. Often these strong feelings of desperation may result in making us loners, avoiding people, no initiative to reach our goals, giving up on our dreams and aspirations. This impacts our personal, professional and interpersonal life.   So it is very important to first understand from where these emotions and reactions get triggered. And second is, how we…

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Event Info: Events

CBT Therapist | Author | Thought Collaborator

+ 91 9717422192

Books & Tools by Naumita

Empowering stories and CBT strategies for young minds.

Cover of "The Magic of Changing Thoughts" – an interactive CBT adventure book that builds resilience and confidence in kids aged 8+.
Cover of "Benny and the Magic Mood Balloons" – a colourful story to help children understand emotions using balloon characters, for ages 5+.
Cover of "Sunny and the Calm Down Quest" – a CBT storybook to help children understand and manage anger, for ages 5–12.
Cover of "Feelings Decoder: Agent in Training" – a CBT-based emotional workbook for kids aged 4–10 by Naumita Rishi.

Thank you for stopping by.

.Whether you're here for support or stories, you're warmly welccome.

©2022 by Cheshtha Counseling & Psychotherapy Services

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