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All Reflections & Insights
When My Child Says “I Don’t Want to Talk” — and I Don’t Know What to Do
When children go quiet, it’s easy to miss their sadness. This story explores what silent sadness looks like in kids — and how the Feeling Decoder workbook helps them gently name and move through it.
naumitarishi
Aug 32 min read
When My Child Loses It — and So Do I
Understanding Child Anger Meltdowns and How to Respond With Calm The Meltdown Moment Child expressing anger at a parent during mealtime,...
naumitarishi
Aug 32 min read
Relationship Thinking Trap: Expecting the Worst
We sometimes walk into conversations or relationships expecting rejection or harm. This blog explores how the trap of expecting the worst can limit trust, connection, and joy—and how to think differently.
naumitarishi
Jul 312 min read
Relationship Thinking Trap: Mind Reading
Do you ever assume you know what someone is thinking? That they’re upset with you, annoyed, or judging? This trap, called 'mind reading', can block real connection and create unnecessary hurt. Learn how to shift it with a CBT approach.
naumitarishi
Jul 302 min read
Relationship Thinking Trap: Judging Too Soon
We all judge people quickly—but what happens when those impressions stick? This blog explores the snap judgment trap in relationships and how CBT can help you think more flexibly.
naumitarishi
Jul 292 min read
Relationship Thinking Trap: Black and White Pattern
Black and white thinking in relationships leads us to label people as all good or all bad. This blog explores the emotional cost of this trap and how CBT-based strategies can help us relate with more nuance, empathy, and connection.
naumitarishi
Jul 282 min read
Relationship Thinking Trap: Focusing on Flaws
Why do we fixate on what’s wrong in others? This blog explores a common relationship trap—and how to shift your perspective using empathy and CBT-based strategies to build deeper, healthier connections.
naumitarishi
Jul 272 min read
Same Event, Different Feelings: Why Our Thoughts Matter More Than We Realise
What we feel isn’t just about what happens — it’s about what we think about what happens. This blog explores why thoughts matter more than events when it comes to emotions.
naumitarishi
Jul 232 min read
Social Media and Mental Health in India: A Critical Look at What We're Not Talking About
With over 500 million users in India, social media is reshaping how we think, feel, and connect. But is it also harming our mental health? Explore this critical perspective by CBT therapist Naumita Rishi.
naumitarishi
Jul 233 min read
Big & Tricky Feelings, Secret Missions: Inside the CBT Workbook Helping Kids Decode Emotions
A playful CBT workbook that turns emotional learning into secret missions. Designed for kids, loved by parents and therapists—because decoding feelings shouldn’t feel like work.
naumitarishi
Jul 202 min read
Understanding Moral Development in Children: Stages, Growth & Guidance
How do children develop a sense of right and wrong? This post explores the stages of moral development and how parents can nurture empathy, fairness, and values.
naumitarishi
May 15, 20222 min read
The Hidden Reasons We Avoid Therapy – Even When We Need It Most
Why do so many people avoid therapy, even when they’re struggling? This post explores the deeper emotional and cultural reasons we resist mental health support — and why recognising them might be the first step toward healing.
naumitarishi
May 11, 20223 min read
Families that laugh together stay together!!
For any family one of the best times is when all its members are laughing and enjoying together. Laughter brings love, affection,...
naumitarishi
Apr 12, 20222 min read
Children and Screen Time Addiction: Understanding the Harm and Finding a Balance
Screen addiction in children is silently affecting their health, emotions, and social growth. Learn how to manage it with practical, balanced solutions.
naumitarishi
Mar 30, 20222 min read
What all we do in CBT?
What all we do in CBT? CBT is a well research treatment modality. It is very effective in treating severe mental health issues. It's...
naumitarishi
Mar 5, 20221 min read
Cognitive Behaviour Therapy: An Introduction.
Cognitive Behaviour Therapy also known as CBT has created a revolution in the mental health field. CBT is based on a simple model known...
naumitarishi
Mar 1, 20221 min read
Core Beliefs, our guiding force.
Today I am going to discuss about core beliefs. These beliefs are central point of our thought process and determine our attitudes and...
naumitarishi
Feb 25, 20221 min read
Automatic Thoughts-2
We already discussed that thoughts that come to our mind automatically affect us the most. We have thousands of automatic thoughts in a...
naumitarishi
Feb 23, 20221 min read
Automatic Thoughts
Thoughts that affect us the most are automatic and intrusive. These thought run in background in our minds and trigger our feelings and...
naumitarishi
Feb 23, 20221 min read
How to reconnect with your adolescent.
Let’s discuss some of the important ways parents can establish a rapport and strengthen their bond with their adolescent. 1. By...
naumitarishi
Feb 21, 20222 min read
Disclaimer:
The articles shared here are for informational and reflective purposes only. They are not a substitute for professional mental health care. If you are struggling or need support, please seek help from a qualified therapist or mental health professional.
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