All Reflections & Insights

Most children study for long hours without realising their brain is tired. This mini CBT story follows Sara as she discovers a simple reset trick that helps her prepare with more clarity and calm.

Maya felt invisible when the clapping was not for her. This short CBT inspired story shows how jealousy grows in children and how they can learn to notice their thoughts, talk about feelings, and see their strengths again.

Thought spirals start small and grow fast. This Everyday CBT guide explains how spirals form, why they feel real, and simple ways to break the loop.

A gentle CBT story for kids about stage fear and courage. When Sara’s name is called for the school performance, her tummy flutters and a fuzzy Stage Monster appears. With brave thoughts and calm-down tools, she learns that courage grows beside fear.

Ever wondered why CBT works? Because it blends science with self-awareness. It teaches people to decode emotions, stay patient with change, and build habits that last.

When your mind feels cluttered, CBT and mental wellness offer a gentle way to restore balance. Explore how small, consistent acts of awareness can transform your inner garden into a space of calm and resilience.

Learn how CBT can help you recognise, accept, and express emotions with kindness and clarity. Discover practical tools to understand your thoughts and feelings, build emotional balance, and respond with awareness instead of reacting in distress.

Maya and the Jealousy Monster Returns is a CBT-inspired story that helps children recognise jealousy, pause, and reframe their thoughts into kinder choices.

Maya and the Jealousy Monster is a CBT-inspired story that helps kids recognise jealousy, pause, and choose kinder actions.

A CBT story for kids on anger management. Arjun learns to calm his angry dragon using simple tools like belly breathing and detective thinking.

Fear in children is a natural alarm — a way their body signals danger. Parents can help kids feel safe, calm, and brave, while the Feeling Decoder workbook turns fear into a mission they can decode.

Happiness is delightful, but in children it can show up as clinginess or boundary-testing. With gentle guidance — and the Feeling Decoder workbook — kids can learn to let joy last.

Jealousy in children isn’t a flaw — it’s a tricky feeling waiting to be decoded. Parents can understand why it happens, guide kids with empathy, and use the Feeling Decoder workbook to turn envy into growth and compassion.

Nervousness in children isn’t just about the situation — it’s about the thoughts that spark those feelings. Learn how helping a nervous child notice their “body clues” can turn worry into small steps of bravery. This keeps the tone consistent with the post, includes helping a nervous child, and invites parents to read more.

When children go quiet, it’s easy to miss their sadness. This story explores what silent sadness looks like in kids — and how the Feeling Decoder workbook helps them gently name and move through it.

Understanding Child Anger Meltdowns and How to Respond With Calm The Meltdown Moment Child expressing anger at a parent during mealtime,...

We sometimes walk into conversations or relationships expecting rejection or harm. This blog explores how the trap of expecting the worst can limit trust, connection, and joy—and how to think differently.

Do you ever assume you know what someone is thinking? That they’re upset with you, annoyed, or judging? This trap, called 'mind reading', can block real connection and create unnecessary hurt. Learn how to shift it with a CBT approach.

We all judge people quickly—but what happens when those impressions stick? This blog explores the snap judgment trap in relationships and how CBT can help you think more flexibly.

Black and white thinking in relationships leads us to label people as all good or all bad. This blog explores the emotional cost of this trap and how CBT-based strategies can help us relate with more nuance, empathy, and connection.