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WHY THIS BOOK?
Because kids can learn to manage big anger, one choice at a time!
📘 A fun adventure:
Kids see themselves in Sunny’s struggles
🎭 Shows real-life situations:
Frustration, feeling left out, temper moments, all in a safe, relatable way
🧩 Demonstrates calm-down choices:
Children don’t just hear about calm, they watch it in action
🔍 CBT Tools in Action:
Sunny’s journey gives children a chance to pause, reflect, and think differently
🎨 Engaging illustrations:
Keeps children curious while learning
🪁 CBT made simple for kids:
Shows how thoughts, feelings, and actions are connected
⚡ Identify triggers:
Helps kids spot anger signals before they spiral
💡 Evaluate thoughts:
Noticing when thinking is fuelling strong feelings
🛠️ Problem-solving skills:
“What can I do differently next time?”
🌱 Self-control and resilience:
Calm is a choice they can practice
👨👩👧 Tools for parents:
A child-friendly way to talk about anger
✨ Growth mindset:
Mistakes and meltdowns are part of learning, not failures
Don’t wait for the⚡next meltdown - help your child ✨choose calm
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For overseas readers
Before Kids Can Think Differently
They need to learn how to calm the storm of big feelings first
When big feelings hit, kids feel stuck and overwhelmed
Step1: 🌀The Storm
Step 2: ⏸️Pause First
Emotional regulation begins with a pause before reacting
Sunny teaches simple, and effective techniques to calm-down
Step 3: 🧘Calming in Action
Step 4: 🎯Clear Choices
Once calm, kids notice thoughts and choose differently
Because calm isn’t taught in one go—it’s learned step by step
✅
Every child will face big emotions
Give them the tools to handle them with strength and calm
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