Decode Feelings. Build Confidence!
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🧠 CBT-based tools for ages 4–10
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💬 Parent-friendly guidance
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🕵️♂️ Fun agent-themed missions
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From sudden outbursts to silent withdrawal, children often face feelings they can’t name or explain. Without the right words or tools, those emotions can build up --- leading to confusion, meltdowns, or shutdowns.
Feeling Decoder: Agent in Training helps turn emotional chaos into calm. Through fun missions and playful stories, kids learn to recognise what they feel, understand why, and discover what helps.
Created by a CBT Therapist. Backed by real tools. Loved by parents.
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See the Fun & Learning Waiting for Your Young Agent!
Mission Briefing Starts Here…
Peek inside! Every page is designed for fun, learning, and emotional growth.
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Naumita Rishi | Therapist |
Author | Thought Collaborator
In the last two years, I’ve created three books to help children understand and express their emotions:
📍Benny and the Magic Mood Balloons,
🌈Sunny and the Calm-Down Quest, and
💬The Magic of Changing Thoughts.
Each brought children closer to emotional clarity; through colour, calm, and curiosity.
A space where children could practise emotional tools more deeply. Where decoding feelings could become a mission, not just a story. That’s why I created Feeling Decoder: Agent in Training.
It’s playful, powerful, and designed to help children recognise what they feel, understand why they feel it, and choose what to do next.
For every big emotion. For every child on a journey.
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Not Just Tough Times
Support Their Emotions Before the Struggles Begin
Because some of the most important heart-to-heart moments happen quietly, long before the big tears.
Whether your child is already showing big emotions, or you simply want to prepare them for life’s ups and downs — this workbook gives them the skills, the words, and the confidence to understand themselves.
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For the child who melts down, bottles up, or says “I don’t know what I feel.”
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For the child who’s cheerful, curious, and growing fast- and you want to keep their emotional world just as strong.
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Ages 4–10 | CBT-based | Child-friendly | Real-life ready: school, siblings, sadness, stress.
Because emotional strength isn’t built only in hard times — it grows quietly in everyday moments.
Let’s plant those seeds before the storms arrive.
Everyday emotions matter.let’s nurture them before the meltdown moments.
For ages 4-10
Build Emotional Muscle Early!
Equip your child now. Emotional skills are easiest to build before they’re most needed.
💖 One day, they’ll thank you for giving them the words for what they feel.
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Train Like an Emotional Agent
No boring lectures. Just missions, practice, and play
Step 1: Help Your Child Decode Feelings
Spot the signs. Name the feeling together.
(Playful tools turn confusion into clarity -so your child can say what’s in their heart.)
Step 2: Turn Stories Into Secret Missions
Every story becomes a practice ground for real-life skills.
(Your child learns while having fun — without even realising they’re “learning.”)
Step 3: Celebrate Wins
From tricky moments to proud breakthroughs.
(They’ll feel confident, you’ll feel proud — and those little wins will add up.)
💡 Tip: Each completed mission strengthens your child’s agent skills for real life
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The First of Its Kind — In India and Beyond
Cognitive Behaviour Therapy (CBT) is a science-backed approach that helps children and adults understand how their thoughts, feelings, and actions are connected. This workbook turns those powerful concepts into playful missions, simple stories, and real-life tools — helping kids not just name emotions, but work through them.
CBT Workbook for Kids (Ages 4-10)
🧠✍️Created by a CBT therapist
Created by Naumita Rishi — CBT therapist trained at the Beck Institute (USA), bringing years of experience to every page.
🌟💡Strength-focused
Helps children spot their own patterns, celebrate strengths, and make thoughtful choices — building self-awareness step by step.
🌏🌐Globally distinctive
Uniquely blends a “secret agent” training format with CBT tools, so kids enjoy learning skills they’ll use in everyday life.
🇮🇳✨First of Its Kind in India
India’s first CBT-based emotional workbook for kids — turning fun missions into real-life skills.
🎒📚Not just for therapy
Practical for everyday life — from school challenges and sibling conflicts to stress, meltdowns, and social worries.
🧰✨Includes a Toolbox
Packed with ready-to-use tools from the workbook — your child can revisit them anytime, anywhere.
🛠️💜Therapist-designed emotional toolkit
A unique blend of CBT, storytelling, and playful missions to help children name feelings, build confidence, and grow emotional skills.
🤝👧Dual-use design
Flexible for families — grown-ups can guide, or kids can explore independently at their own pace.
🚀🧠Builds confidence, not dependence
Develops emotional skills that last — so your child grows confident without relying on constant adult help.
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I’ve always been curious about what drives us from within. That curiosity led me to Cognitive Behaviour Therapy (CBT) — and to the wisdom of the Bhagavad Gita. Between science and scripture, I found a shared language.
Awareness, and the courage to pause before reacting, come from noticing our thoughts, beliefs, and the stories we tell ourselves — and how they shape our feelings.
My journey in this field blends academic grounding with a deep commitment to emotional awareness and everyday wisdom.
I hold an MS in Counselling from Southern Methodist University (SMU), Dallas, Texas, and trained under the Beck Institute (USA).
As a therapist and founder of Cheshtha Counselling, I support adults, parents, and preteens in working with their minds — not against them. I help children do the same, through story, structure, and soul.
📚 Books I’ve Written:
📍 Benny and the Magic Mood Balloons
🌈 Sunny and the Calm-Down Quest
💬 The Magic of Changing Thoughts
🕵️ Feeling Decoder: Agent in Training
When we change how we think, we change how we feel and act. That’s where growth begins.
Benny and the Magic Mood Balloons
🎈 A playful story that helps children name and understand emotions using colour-coded balloons.
When Benny’s feelings start floating all over the place, he discovers that naming them gives him power.
🌈 Loved by parents for its simplicity, and adored by kids for its charm.
Ready to teach emotional awareness through colours and storytelling?
Sunny and the Calm-Down Quest
🌀 An interactive adventure that guides kids through calming strategies for anger.
When Sunny’s temper takes over, a special quest begins — with puzzles, clues, and deep breaths.
👣 Step-by-step, children learn how to pause, reflect, and calm their big feelings.
A must-have for parents navigating meltdowns and emotional outbursts.
The Magic of Changing Thoughts
🧠 Introduces children to cognitive restructuring — the power of changing how we think to feel better.
Join Aarav and Dr. Bright on a thought adventure that shows how thoughts and beliefs can shape feelings — and how small shifts make a big difference.
✨ Empower your child to face everyday worries with new thinking tools.
A gentle, powerful way to teach CBT at home or in the classroom.
📖 Kindle Edition of all these books and Feeling Decoder Workbook is also available.