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Cognitive Behaviour Therapy: An Introduction.

Writer: naumitarishi
naumitarishi
Mar 1, 2022
1 min read

Cognitive Behaviour Therapy also known as CBT has created a revolution in the mental health field. CBT is based on a simple model known as 'Cognitive Model.'


Watch the video and learn about the cognitive model. The model will clarify why people sometimes feel and react differently towards same situation.

 
 
 

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Naumita Rishi

CBT Therapist | Corporate Wellness Facilitator | Author

naumita.rishi@cheshtha.com

+ 91 9717422192

Books & Tools by Naumita

Empowering stories and CBT strategies for young minds.

Cover of "The Magic of Changing Thoughts" – an interactive CBT adventure book that builds resilience and confidence in kids aged 8+.
Cover of "Benny and the Magic Mood Balloons" – a colourful story to help children understand emotions using balloon characters, for ages 5+.
Cover of "Sunny and the Calm Down Quest" – a CBT storybook to help children understand and manage anger, for ages 5–12.
Cover of "Feelings Decoder: Agent in Training" – a CBT-based emotional workbook for kids aged 4–10 by Naumita Rishi.

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