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What all we do in CBT?

Updated: Mar 7, 2022



What all we do in CBT?


CBT is a well research treatment modality. It is very effective in treating severe mental health issues. It's strategies and techniques are also helping people to improve their overall quality of life.

Watch the video to learn what all we do in CBT.



 
 
 

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Naumita Rishi

CBT Therapist | Author | Thought Collaborator

naumita.rishi@cheshtha.com

+ 91 9717422192

Books & Tools by Naumita

Empowering stories and CBT strategies for young minds.

Cover of "The Magic of Changing Thoughts" – an interactive CBT adventure book that builds resilience and confidence in kids aged 8+.
Cover of "Benny and the Magic Mood Balloons" – a colourful story to help children understand emotions using balloon characters, for ages 5+.
Cover of "Sunny and the Calm Down Quest" – a CBT storybook to help children understand and manage anger, for ages 5–12.
Cover of "Feelings Decoder: Agent in Training" – a CBT-based emotional workbook for kids aged 4–10 by Naumita Rishi.

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.Whether you're here for support or stories, you're warmly welccome.

©2022 by Cheshtha Counseling & Psychotherapy Services

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