Sara and the Brain Reset Trick:

A mini brain reset trick CBT story about exam panic, a tired brain, and one small shift that changed everything

Many children push through long study hours without realising their brain is tired. They keep reading the same line, feel frustrated, and blame themselves for losing focus. In this brain reset trick CBT story, Sara tries a simple experiment her father suggests, and what she discovers quietly changes the way she prepares for her exams.

If you found this story helpful, explore more CBT based tools that make learning and emotional skills easier for children. From understanding feelings to managing exam stress, each book in this collection is designed to support growing minds. You can also try the Feeling Decoder workbook to help your child build everyday emotional strength.