Automatic Thoughts-2

We already discussed that thoughts that come to our mind automatically affect us the most. We have thousands of automatic thoughts in a day. So the question is, which are those automatic thoughts that we need to identify and evaluate?

Watch the video and learn about those thoughts.

With the help of cognitive behaviour therapy, people usually within 5-10 sessions learn to identify, evaluate and modify these automatic thoughts.

Help is a phone call away. Contact for the sessions and improve the quality of your life and your relationships.