Fear in children is a natural alarm — a way their body signals danger. Parents can help kids feel safe, calm, and brave, while the Feeling Decoder workbook turns fear into a mission they can decode.

Happiness is delightful, but in children it can show up as clinginess or boundary-testing. With gentle guidance — and the Feeling Decoder workbook — kids can learn to let joy last.

Jealousy in children isn’t a flaw — it’s a tricky feeling waiting to be decoded. Parents can understand why it happens, guide kids with empathy, and use the Feeling Decoder workbook to turn envy into growth and compassion.

Nervousness in children isn’t just about the situation — it’s about the thoughts that spark those feelings. Learn how helping a nervous child notice their “body clues” can turn worry into small steps of bravery. This keeps the tone consistent with the post, includes helping a nervous child, and invites parents to read more.

When children go quiet, it’s easy to miss their sadness. This story explores what silent sadness looks like in kids — and how the Feeling Decoder workbook helps them gently name and move through it.

Do you ever assume you know what someone is thinking? That they’re upset with you, annoyed, or judging? This trap, called 'mind reading', can block real connection and create unnecessary hurt. Learn how to shift it with a CBT approach.

Black and white thinking in relationships leads us to label people as all good or all bad. This blog explores the emotional cost of this trap and how CBT-based strategies can help us relate with more nuance, empathy, and connection.

Why do we fixate on what’s wrong in others? This blog explores a common relationship trap—and how to shift your perspective using empathy and CBT-based strategies to build deeper, healthier connections.