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Child Happiness: When Joy Turns into Clinginess or Boundaries Get Tested

Even positive emotions need guidance to grow in healthy ways


Smiling young girl lying on grass with arms raised, symbolising joy and playful happiness in children
Guiding children to cherish lasting happiness: a joyful journey with the Feeling Decoder workbook.

Ananya’s laughter echoed through the living room as she clung tightly to her mother’s arm. “Don’t go to work today, stay with me!” she pleaded, her face beaming with joy. What began as a happy cuddle turned into a firm grip — her joy felt tied to keeping her mother close, no matter what.


Understanding why happiness can feel tricky

Happiness is a wonderful feeling, but for children it can sometimes come with challenges. Their joy may turn into:

  • Clinginess: Wanting to hold on to the source of happiness, fearing it will disappear.

  • Boundary testing: Over-excitement leading to pushing limits or disregarding rules.

  • Fragile dependence: Believing they can only be happy when a parent or favourite person is around.

  • Difficulty shifting: Struggling to transition from fun back to daily routines.

This doesn’t make happiness bad, it simply shows children are still learning how to hold joy without losing balance.


Challenges parents face

Parents often feel torn when joy becomes clinginess or rule-breaking. On one hand, they love their child’s happiness. On the other, they worry: Am I giving in too much? Will they always depend on me for joy? It can feel hard to set limits without dimming their child’s sparkle.


What parents can do

  • Celebrate the joy: Acknowledge it first - “I love seeing how happy you are.”

  • Set gentle boundaries: “I need to go to work, but I’ll see you this evening.”

  • Teach balance: Encourage children to find happiness in solo play or other safe activities.

  • Model resilience: Show that joy can exist alongside limits and routines.

  • Normalise ups and downs: Remind them that no one feels happy all the time, and that’s okay.


How Feeling Decoder helps

The Feeling Decoder: Agent in Training workbook helps children see happiness as more than just a high. They learn to decode the thoughts and actions that come with it — whether it’s wanting to cling, break rules, or keep fun going forever. Through agent-style activities, they practise finding balance, enjoying joy while respecting boundaries.


Closing thoughts

Happiness is a gift, but so is balance. When children learn to hold joy with healthy boundaries, they discover a kind of happiness that lasts longer and feels stronger.


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CBT Therapist | Author | Thought Collaborator

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Books & Tools by Naumita

Empowering stories and CBT strategies for young minds.

Cover of "The Magic of Changing Thoughts" – an interactive CBT adventure book that builds resilience and confidence in kids aged 8+.
Cover of "Benny and the Magic Mood Balloons" – a colourful story to help children understand emotions using balloon characters, for ages 5+.
Cover of "Sunny and the Calm Down Quest" – a CBT storybook to help children understand and manage anger, for ages 5–12.
Cover of "Feelings Decoder: Agent in Training" – a CBT-based emotional workbook for kids aged 4–10 by Naumita Rishi.

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