When your mind feels cluttered, CBT and mental wellness offer a gentle way to restore balance. Explore how small, consistent acts of awareness can transform your inner garden into a space of calm and resilience.

Fear in children is a natural alarm — a way their body signals danger. Parents can help kids feel safe, calm, and brave, while the Feeling Decoder workbook turns fear into a mission they can decode.

Happiness is delightful, but in children it can show up as clinginess or boundary-testing. With gentle guidance — and the Feeling Decoder workbook — kids can learn to let joy last.

Jealousy in children isn’t a flaw — it’s a tricky feeling waiting to be decoded. Parents can understand why it happens, guide kids with empathy, and use the Feeling Decoder workbook to turn envy into growth and compassion.

Nervousness in children isn’t just about the situation — it’s about the thoughts that spark those feelings. Learn how helping a nervous child notice their “body clues” can turn worry into small steps of bravery. This keeps the tone consistent with the post, includes helping a nervous child, and invites parents to read more.

Do you ever assume you know what someone is thinking? That they’re upset with you, annoyed, or judging? This trap, called 'mind reading', can block real connection and create unnecessary hurt. Learn how to shift it with a CBT approach.

We all judge people quickly—but what happens when those impressions stick? This blog explores the snap judgment trap in relationships and how CBT can help you think more flexibly.

Black and white thinking in relationships leads us to label people as all good or all bad. This blog explores the emotional cost of this trap and how CBT-based strategies can help us relate with more nuance, empathy, and connection.

Why do we fixate on what’s wrong in others? This blog explores a common relationship trap—and how to shift your perspective using empathy and CBT-based strategies to build deeper, healthier connections.

With over 500 million users in India, social media is reshaping how we think, feel, and connect. But is it also harming our mental health? Explore this critical perspective by CBT therapist Naumita Rishi.