Thought spirals start small and grow fast. This Everyday CBT guide explains how spirals form, why they feel real, and simple ways to break the loop.

Ever wondered why CBT works? Because it blends science with self-awareness. It teaches people to decode emotions, stay patient with change, and build habits that last.

Fear in children is a natural alarm — a way their body signals danger. Parents can help kids feel safe, calm, and brave, while the Feeling Decoder workbook turns fear into a mission they can decode.

Happiness is delightful, but in children it can show up as clinginess or boundary-testing. With gentle guidance — and the Feeling Decoder workbook — kids can learn to let joy last.

Jealousy in children isn’t a flaw — it’s a tricky feeling waiting to be decoded. Parents can understand why it happens, guide kids with empathy, and use the Feeling Decoder workbook to turn envy into growth and compassion.

Nervousness in children isn’t just about the situation — it’s about the thoughts that spark those feelings. Learn how helping a nervous child notice their “body clues” can turn worry into small steps of bravery. This keeps the tone consistent with the post, includes helping a nervous child, and invites parents to read more.

Understanding Child Anger Meltdowns and How to Respond With Calm The Meltdown Moment Child expressing anger at a parent during mealtime,...

Black and white thinking in relationships leads us to label people as all good or all bad. This blog explores the emotional cost of this trap and how CBT-based strategies can help us relate with more nuance, empathy, and connection.

What we feel isn’t just about what happens — it’s about what we think about what happens. This blog explores why thoughts matter more than events when it comes to emotions.

A playful CBT workbook that turns emotional learning into secret missions. Designed for kids, loved by parents and therapists—because decoding feelings shouldn’t feel like work.