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All Reflections & Insights
Relationship Thinking Trap: Focusing on Flaws
Why do we fixate on what’s wrong in others? This blog explores a common relationship trap—and how to shift your perspective using empathy and CBT-based strategies to build deeper, healthier connections.
naumitarishi
Jul 272 min read
Same Event, Different Feelings: Why Our Thoughts Matter More Than We Realise
What we feel isn’t just about what happens — it’s about what we think about what happens. This blog explores why thoughts matter more than events when it comes to emotions.
naumitarishi
Jul 232 min read
Social Media and Mental Health in India: A Critical Look at What We're Not Talking About
With over 500 million users in India, social media is reshaping how we think, feel, and connect. But is it also harming our mental health? Explore this critical perspective by CBT therapist Naumita Rishi.
naumitarishi
Jul 233 min read
Big & Tricky Feelings, Secret Missions: Inside the CBT Workbook Helping Kids Decode Emotions
A playful CBT workbook that turns emotional learning into secret missions. Designed for kids, loved by parents and therapists—because decoding feelings shouldn’t feel like work.
naumitarishi
Jul 202 min read
Understanding Moral Development in Children: Stages, Growth & Guidance
How do children develop a sense of right and wrong? This post explores the stages of moral development and how parents can nurture empathy, fairness, and values.
naumitarishi
May 15, 20222 min read
The Hidden Reasons We Avoid Therapy – Even When We Need It Most
Why do so many people avoid therapy, even when they’re struggling? This post explores the deeper emotional and cultural reasons we resist mental health support — and why recognising them might be the first step toward healing.
naumitarishi
May 11, 20223 min read
Families that laugh together stay together!!
For any family one of the best times is when all its members are laughing and enjoying together. Laughter brings love, affection,...
naumitarishi
Apr 12, 20222 min read
Children and Screen Time Addiction: Understanding the Harm and Finding a Balance
Screen addiction in children is silently affecting their health, emotions, and social growth. Learn how to manage it with practical, balanced solutions.
naumitarishi
Mar 30, 20222 min read
What all we do in CBT?
What all we do in CBT? CBT is a well research treatment modality. It is very effective in treating severe mental health issues. It's...
naumitarishi
Mar 5, 20221 min read
Cognitive Behaviour Therapy: An Introduction.
Cognitive Behaviour Therapy also known as CBT has created a revolution in the mental health field. CBT is based on a simple model known...
naumitarishi
Mar 1, 20221 min read
Core Beliefs, our guiding force.
Today I am going to discuss about core beliefs. These beliefs are central point of our thought process and determine our attitudes and...
naumitarishi
Feb 25, 20221 min read
Automatic Thoughts-2
We already discussed that thoughts that come to our mind automatically affect us the most. We have thousands of automatic thoughts in a...
naumitarishi
Feb 23, 20221 min read
Automatic Thoughts
Thoughts that affect us the most are automatic and intrusive. These thought run in background in our minds and trigger our feelings and...
naumitarishi
Feb 23, 20221 min read
How to reconnect with your adolescent.
Let’s discuss some of the important ways parents can establish a rapport and strengthen their bond with their adolescent. 1. By...
naumitarishi
Feb 21, 20222 min read
The Psychology of Procrastination.
One of the most common distortions of human behaviour is procrastination that is putting off or postponement of work. In its mildest...
naumitarishi
Feb 18, 20222 min read
Understanding Grief
Losing someone or something very important triggers an intense and overwhelming emotion known as grief. People grieve when a loved one...
naumitarishi
Feb 14, 20224 min read
UNDERSTANDING ADOLESCENTS
The best way is to first understand this stage of life. Here is a very simple explanation of this stage. This stage more or less starts...
naumitarishi
Feb 3, 20222 min read
Examination- ‘Only way to golden door to a bright future’……………Is it really?
The word Examination itself creates a lot of stress and anxiety in the minds of young adults, their parents, and teachers. The most...
naumitarishi
Jan 31, 20224 min read
ANGER AND THE MYTH
Anger is a normal emotion like happiness and sadness. We all feel angry sometimes as we all feel happy and sad. The intensity of these...
naumitarishi
Jan 30, 20222 min read
Disclaimer:
The articles shared here are for informational and reflective purposes only. They are not a substitute for professional mental health care. If you are struggling or need support, please seek help from a qualified therapist or mental health professional.
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